Yoga Day at Aadhithya School was celebrated on June 21, 2024

Yoga Day at school is an opportunity to introduce students to the benefits of yoga. The day typically includes yoga sessions, where students learn basic poses and breathing techniques. These activities help students improve their physical fitness and mental focus.

Teachers and yoga instructors lead various workshops and demonstrations to engage students. Through guided practice, students experience the calming and strengthening effects of yoga. The sessions are designed to be accessible and enjoyable for all age groups.

Educational talks about yoga's history and benefits are also part of the celebration. These discussions help students understand the value of yoga beyond just physical exercise. They highlight how yoga can enhance overall well-being and stress management.

The event concludes with students encouraged to incorporate yoga into their daily routines. By practicing yoga regularly, students can benefit from improved concentration, relaxation, and physical health. Yoga Day at school aims to inspire a lifelong appreciation for yoga and its positive impact.