In today's digital age, we mostly try to calm children by giving them mobile phones, tablets, and other screens when they are upset or restless. However, there are many other effective ways to calm a child that do not involve screens.
Here are some ideas to try.
Mindful Activities
Mindful activities, such as colouring or drawing, can help children to focus their attention and calm their minds. These activities also provide a way for children to express themselves and their emotions. Other mindful activities include reading books, doing puzzles, or playing board games.
Sensory Activities
Sensory activities, such as playing with playdough, sand, or water, can be calming for children. These activities provide a way for children to focus their energy and engage their senses in a positive way. Other sensory activities include listening to calming music or nature sounds.
Connection and affection
When a child is upset, it's important to show empathy and understanding. Listen to their concerns and acknowledge their feelings. Let them know that you are there for them and that you care about their well-being.
Assign Chores
Assigning age-appropriate chores can help children feel a sense of responsibility and accomplishment. This can also provide a positive distraction and help them focus their energy in a productive way.
Read Books
Reading books is a great way to help children feel calm and relaxed. Choose books that are appropriate for your child's age and interests. Reading together can also be a bonding experience that can help to strengthen your relationship.
Go Outdoors
Spending time outdoors can help children feel calm and connected to nature. Encourage your child to explore the outdoors, whether it's going for a walk, playing in the park, or gardening. This can provide a positive outlet for their energy and help them feel more productive.
Make Crafts
Crafting can be a fun and creative way for children to calm their minds and focus their energy. Choose simple crafts that are age-appropriate and that your child will enjoy. This can provide a positive distraction and help them feel a sense of accomplishment.
In conclusion, while screens may be a tempting way to calm a child, there are many other effective ways to help children feel calm and centred. By incorporating these above activities into your child's daily routine, you can help them to feel calm, centred, and connected.